What Is Garcina Cambogia Extract? Garcinia cambogia is a small, pumpkin-shaped fruit that is native to Indonesia & also grown in India, Southeast Asia, and West and Central Africa.
This ingredient is used to make meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of its appetite-blocking abilities.
Garcinia is one of the least expensive herbal supplements available.
Garcinia may also benefit emotional eaters. Studies show that the HCA extract found in garcinia cambogia causes an increase in serotonin levels which lead to better mood and sleeping patterns.
How Does Garcina Cambogia Work? The HCA extract from garcinia cambogia blocks fat and suppresses the appetite.
HCA blocks fat by blocking citrate lyase is an enzyme that the body needs to make fat from carbohydrates. This causes the fat-making process to be halted and the production of LDL (bad cholesterol) and triglycerides to be decreased.
There are so many benefits to taking garcinia cambogia. Weight loss and better moods are just a couple. Of course better eating habits and regular exercise are recommended to improve overall health.
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